Feb
13
Facial Stretches
Do these stretches for at least 20 seconds each and keep breathing normally throughout
Tongue Compass
Stretch your tongue to touch your nose (20 secs)
Stretch tongue from the base to touch bottom of your chin (20 Secs)
Touch your right ear with your tongue (20 Secs)
Touch left ear with tongue (20 Secs)
Fish lips
Blow bubbles with exaggerated lips movements.… Read the rest
| Squeeze | & | Expand |
| Scrunch face into a central point | Stretch it out in all directions | |
| O | & | O |
